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Frijoles refritos – Refried mexican beans

Pandora La Mexicana

Pandora (1)

No more buying canned refried beans, check this homemade recipe for authentic Mexican refried beans. Refried beans are rich in complex carbohydrates, protein, potassium, iron and magnesium.

Ingredients:

3 cups of homemade pinto beans.

3 tablespoons of canola or olive oil.

1 – 2 dried chiles de arbol or fresh chile of choice (optional).

Pinch of sea salt

IMG_3285

Instructions:

In a large saute pan, heat oil over medium-high heat until it begins to shimmer, one it´s hot add the chills and cook  just until they brown a little bit about one minute. Add the beans, allow them to friend about 4 minutes.

Add about ½ cup of water let it cook for about 3 minutes more and then mash the beans with the back of a wooden spoon, until you have the desired texture.

Let it cook for about 5 minutes more, adjust the consistency by adding more broth to…

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