This meal was probably the easiest thing I have ever made and it was also very, very tasty. It can be eaten as a main meal if your dieting or trying to cut down on gluten, and can also make a great wrap, pie or samosa filling. I made this whilst my stove was broken so this required virtually no preparation.
What you need: Two or three medium sized potatoes cut into small pieces, one chopped red pepper, two chopped aubergines, a few chopped mushrooms, crushed garlic, half a chopped courgette, one finely chopped chili and an oven.
Spices: Fenugreek, Asafetida, chilli powder, paprika, salt, pepper, herbs de provence, rosemary, a few chilli flakes.
Note: I like my food very spicy, but if that’s not your cup of tea feel free to use less chilli or cut it out altogether.
1: Soak the chopped aubergines in cold salted water for about twenty minutes. Chop the potatoes into small bits and finely chop the rest of the vegetables
2: Drizzle a little olive oil onto a baking tray and add the garlic and spices
3: Add the vegetables and stir until they are covered in the spices. Drizzle a little more olive oil if necessary
4: Heat the oven to around 180 degrees and bake for around 40 minutes
5: Serve with some soy sauce and enjoy 🙂