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Lazy Vegetarian Meal Ideas #24 Easy Tofu Stir fry

I know I’ve posted several stir fry recipes in the past, but this one was so tasty I just had to share it. Rather then go through the long process of drying, frying and re frying the tofu I bought some ready marinaded Cauldron tofu pieces. They tend to be slightly more expensive and a bit harder to find, but as they are so much quicker to cook it’s worth it, and they are far harder to cook wrong and end up soggy and horrible in the way tofu sometimes does.
Stir fries are great because its such a quick and easy way to cook your favorite vegetables, and as this meal has the protein factor it’s an all round easy, healthy and tasty vegan meal ideal to ward off the winter germs.

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What you need: A large frying pan or wok, olive oil, one large chopped onion, one pack of ready marinaded Cauldron tofu, a few chopped broccoli florets, half a pack of trimmed mangetout, some chopped cabbage leaves, a few handfuls of chopped mushrooms, two finely chopped chilies, basmati rice. I would normally add peppers and bean sprouts, but unfortunately I was too lazy to go shopping so had to make do with the contents of my fridge. If you have any peppers/other vegetables lying around feel free to add those.

Spices: Salt, Pepper, Chinese 5 spice, Vegetarian stir fry sauce, Soy Sauce, Sesame seeds

1: Heat olive oil in a large wok/frying pan and add the sesame seeds.  Lightly fry them for a few minutes (or as long as it takes to chop the onion), then add the onion and fry on a high heat for about 5 minutes. Transfer to a low heat and saute whilst you chop the rest of the vegetables

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2: Add the marinaded tofu and a few sprinkles of Chinese 5 spice, a few dollops of stir fry sauce and soy sauce and a few more sesame seeds, and fry for about 5-7 minutes.

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3: Whilst your frying the tofu, cook the rice as per cooking instructions. To make sure the rice doesn’t go horribly wrong simply pour the basmati rice and a pinch of salt into a small pot, then and add boiling water until it just covers the rice. Cover with a lid and keep on a high heat until the water starts boiling, then turn to the lowest heat and keep covered for around 10 minutes.

4: After frying the tofu for 5-7 minutes, add the rest of the vegetables and stir fry on a high heat for about four minutes whilst stirring constantly. Add some more of the spices and soy/stir fry sauce to taste, but don’t add so much that you drown out the taste of the vegetables

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5: Serve and enjoy

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